Member Support
If you are aware of a member who is suffering with mental health problems, or if you require support yourself, please refer to the resources below. Unfortunately, those struggling may not always be able to act for themselves — if you're concerned about someone's welfare, they need the right care from the right person.
Call 999 if there's:
The most appropriate service will attend — this may be an ambulance or the police.
Medical support: for medical help or advice, you can call 111.
Available for anyone struggling to cope, providing a safe place to talk 24 hours a day.
116 123 Visit the Samaritans website →A 24/7 text service, free on all major mobile networks, for anyone struggling to cope and in need of immediate help.
Text SHOUT to 85258 Visit the Shout website →Offers support, practical advice and information to people considering suicide, and can also help if you're concerned about someone you know.
0800 068 41 41 (24/7) Visit the Papyrus website →Advice and support on a range of topics including types of mental health problems, self-harm, legislation and local help in England and Wales.
0300 123 3393 Visit the Mind website →The Campaign Against Living Miserably is a suicide prevention charity offering free, anonymous and confidential support via helpline and webchat.
0800 58 58 58 Visit the CALM website →Offers friendship, conversation and support 24 hours a day, 7 days a week.
0800 470 8090 Visit The Silver Line website →Review date: 6th July 2026